4 WEEKS FOR FAT LOSS

4 WEEKS FOR FAT LOSS
When it comes to losing weight, burning fat, and building muscle there are two things I recommend to pay attention to. 1. Get the right workouts for your body. 2. Complete them in the right way. 
 It’s most important to choose an exercise that you enjoy doing. Be part of our 4-week challenge for fat loss. Get the right workouts to help you on your journey. #fitnessmotivation

Warning: Adult language Please do not read any further if you are offended by adult…

Warning: Adult language Please do not read any further if you are offended by adult…
Warning: Adult language Please do not read any further if you are offended by adult language. ~~~ I was morbidly obese for over 10 years before I finally got my shit together and lost my weight once and for all. It took me nearly two years to lose 120 pounds and I’ve kept the weight off for over six years now.    Over the years, I have read thousands of hours worth of research and hundreds of articles on how to lose weight. After reading, trying, and finding out the real dos and don’…

Anti-Inflammatory Mediterranean Diet Plan

Anti-Inflammatory Mediterranean Diet Plan
The Mediterranean diet can help combat inflammation and ward off those chronic diseases associated with it, not to mention it’s also effective for weight loss (thanks to all the plant-based fiber). In this Mediterranean diet plan, you’ll find easy-to-follow Mediterranean diet recipes and simple meal-prep tips to make following this diet as easy as can be. #mealplan #mealprep